Showing: 21 - 28 of 28 Articles
Foot Health

Get Your Foot Game On

Feet and toes are an important piece of the human body, and they are often neglected. They’re responsible for absorbing the force of each step we take, in addition to helping us stabilize and move us forward. Sadly, our feet are often neglected and overlooked, especially when it comes to movement and fall prevention, until …

Meditation and Resiliency

HRV and Balance

Heart rate variability, or HRV, is a  “fitness” measure of the autonomic nervous system. Highly individualized, it is considered one of the best metrics to determine your readiness to perform. I was talking to a friend recently who was growing concerned over her lowered Heart Rate Variability score. I knew she was very fit and …