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You Can Find Time to Exercise

Athletes and trainers know that alternating short bursts of high intensity exercise with moderate exercise, also known as high-intensity interval training (HIIT), offers great benefits. And a growing body of evidence demonstrates that high-intensity interval training (HIT) can be effective time-saving alternate to traditional endurance-based training, inducing similar or even superior physiological adaptations in healthy …

Snake Oil

Snake Oil or the Real Deal?

Snake Oil or the real deal? How can you tell? Astounding claims about healing illnesses through diet and alternative therapies are far from new. In the 1880’s, snake oil was peddled among railroad workers to reduce joint pain and inflammation. Today, with the ease of data transmission and social media, we are inundated with   influencers, and …