Athletes and trainers know that alternating short bursts of high intensity exercise with moderate exercise, also known as high-intensity interval training (HIIT), offers great benefits. And a growing body of evidence demonstrates that high-intensity interval training (HIT) can be effective time-saving alternate to traditional endurance-based training, inducing similar or even superior physiological adaptations in healthy …
Much of what we believe about food is nor more than gossip – and just as dangerous. Scrolling through social media, reading a magazine, or listening to popular podcasts barrage you with endless information, opinions, judgements and flat-out misconceptions about nutrition and health — much of which is marketing hype designed to sell products. Even …
I can’t remember one yoga class that I have taught when I did everything I wanted to relay to my students without messing at least one thing up. I say right when I mean leg, cue a different pose than my intention, lose my train of thought and forget what I’m trying to convey, . …
To be frank, I don’t like sitting in the sauna. But I still do at least 4 days per week. Sounds crazy, I know, but motivation is tricky, which is why it’s not reliable when you are trying to form a new habit. From what I know about behavior design in my studies with Tiny …
Our structural foundation begins at our feet. If the base is not solid, the body will compensate and eventually collapse. Luckily, there is a lot we can do to reclaim our bodies. Cramped shoes limit joint function causing our brains to lose the neurological connection to the foot muscles. This contributes to compensation, weakness and …
While it’s normal and healthy to process our experiences emotionally, sometimes we get stuck. Our brains might return to painful memories, worries, or disturbing thoughts, over, and over, and over. Reflection is a matter of exploring ourselves, our perspectives, attributes and experiences. This is a useful way to gain insight and move forward. Rumination, on the other hand, …
Snake Oil or the real deal? How can you tell? Astounding claims about healing illnesses through diet and alternative therapies are far from new. In the 1880’s, snake oil was peddled among railroad workers to reduce joint pain and inflammation. Today, with the ease of data transmission and social media, we are inundated with influencers, and …
Seems too good to be true, but simple is better when it comes to improving your health. Many are at a loss when it comes to working out. I used to be in that camp at one time too. We’re conditioned to believe that body-transforming results are achieved only by putting in hours and hours …
I write this in August, a time of year I now relish as the temperature starts to moderate and daylight shortens. It wasn’t always this way. I once dreaded August because it meant that school was just around the corner. The transition of going back to school was always a hard one for me. Not …
Imperfection and perfection go so hand in hand, and our dark and our light are so intertwined, that by trying to push the darkness or the so-called negative aspects of our life to the side… we are preventing ourselves from the fullness of life ~ Jeff Bridges I vividly remember less than a handful of …