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Supplements for Inflammation

Combatting Inflammation

Through my years as a competitive runner, I have had my share of injuries. In addition, I have an auto-immune condition. Both of these circumstance have led me to seek alternative ways to combat inflammation – both acute and chronic. While inflammation is an essential part of our immune response to injury, infection, or harm …

Mobilize

What Holds You Back?

You might be strong, fit and muscular, yet you are probably not reaping the full benefits of your workouts. What’s holding you back? Mobility training Increasing your range of motion (ROM) is not about being flexible. Mobility training makes movement smooth and fluid. It makes you more resilient against injury and better able to recruit …

Got Goals

Got Goals?

If you’re like most people out there with goals or intentions for a new year, it’s likely that you might get caught up in the trap of motivation. While motivation does help you move forward, your goals are no sooner reached with copious amounts of sheer motivation. This thinking prompts us to think we need …

Nutrition

Food Focus Goals to maximize your health without “dieting”

1. Focus on microbe-friendly foods Try “microbiome enhancing meals.” Add fiber-rich foods, like oats, beans, lentils, chickpeas, brown rice, quinoa  as well as nuts, fruits and vegetables to your meals. Fiber-rich diets feed your intestinal microbes, which, new research shows, effectively reduces calorie intake. The body reacts differently to calories ingested from high-fiber whole foods …